Subscribe to our channel: http://bit.ly/22LGXK7 Hemp Oil vs Olive Oil: 1. EFA Ratio Olive Oil is mostly monounsaturated fat (high in Omega 9), whereas Hemp oil has a more balanced essential fatty acid ratio of Omega 6 to 3, being a 3:1 ratio. Hemp also has 40% less saturated fat than olive oil. 2. Skin Health Olive oil used externally can be soothing and hydrating for the skin. Hemp oil can be beneficial in relieving dermatitis, eczema and swelling, as it has anti-inflammatory properties, which also makes it beneficial for ingesting, as it relieves arthritis and other inflammation-related issues for joints. 3. Amino Acids Hemp oil has all of the essential amino acids. 4. GLA This omega 6 fatty acid relieves inflammation and improves vascular tone. It benefits cardiovascular, psychiatric, and immunological disorders. 4. Vitamin E 100 g of hemp oil contains 150 mg of Vit E, which is approximately one’s recommended daily intake. An equal-sized serving of olive oil only contains 1.94 mg of vitamin E. 5. SDA Stearidonic acid is an omega 3 than when consumed by humans, converts almost entirely into EPA. While fish oil is a common supplement to obtain EPA, it can come with complications, as many fish sources contain mercury. When humans take SDA, the blood content of EPA doubles. EPA is important in fighting cardiovascular disease. 7. Cooking Neither oil is an ideal candidate for high-temperature cooking, but olive oil slightly edges out hemp here, with a slightly higher smoke point. It is recommended to use coconut oil or avocado oil for frying at high temperatures. Why eat hemp? 1. Complete Protein 2. Versatility 3. Neutral Flavour 4. High in Iron & Magnesium 5. Sustainability Find hemp oil and other hemp products here: http://planethemp.ca Find us: About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We’re Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry. Via https://blog.hemp.shopping/hemp-oil-vs-olive-oil-health-benefits/ Via https://hempblog.weebly.com/blog/hemp-oil-vs-olive-oil-health-benefits
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